Power bags look like a cross between a punching bag as well as a duffel bag with extra carrying straps.
Filled with sand, Power bags come in various sizes, ranging from 5kg to 25kg. Allow you to perform a wide variety of exercises as well as workouts.
You’ll be carrying it, squatting with it, throwing it, pressing it as well as jumping over it. Power Bag: a series of bags with various sizes and handles that increase the variability of use. The surface of the bag made of watertight material under which is soft padding.
The interior consists mostly of loose heavy material, typically sand, which forms the actual weight load