Simple yet brilliant, the Gliding ™ discs allow you to strengthen as well as sculpt your muscles at the same time.
We have coupled the discs with fantastic workouts as well as a wonderful meal plan to help you glide your way to fitness!

Developed by World Aerobic Champion Mindy Mylrea, this revolutionary sliding disc exercise system combines an incredible buns and legs workout. With a delicious healthy diet to give you amazing results.

Gliding ™ iss more than just fun as well as exciting – it really works, and it works fast. It designed to tone your body and strengthen, stretch as well as sculpt your muscles.

** This kit is for use on hard floor surfaces.