Simple yet brilliant, the Gliding™ discs allow you to strengthen and sculpt your muscles at the same time. We have coupled the discs with fantastic workouts as well as a wonderful meal plan to help you glide your way to fitness!

Developed by World Aerobic Champion Mindy Mylrea, this revolutionary sliding disc exercise system combines an incredible buns as well as legs workout with a delicious healthy diet to give you amazing results.

Gliding™ isn’t just fun and exciting – it really works, and it works fast. It’s designed to tone your body and strengthen, stretch and sculpt your muscles.