The Bulgarian Bags crescent-shaped exercise tools used in strength training. Plyometric weight training, cardiovascular training as well as general physical fitness. The Bulgarian bags made of leather canvas as well as sand filled.
They weigh from 5.0 kg to 20 kg as well as have flexible handles to allow for both upper and lower body training. As well as for building grip strength.
Performing complex movements as well as exercises. Weighted movements assist in enhancing overall strength as well as stability. A crescent-shaped exercise equipment used strength training, plyometric weight training, cardiovascular training, as well as general physical fitness training.