These cylinder-shaped inflatable bags can be filled with water. This creates an unstable and unpredictable weight mass. The Aquabags® come in three different sizes to ensure that there is always a size that fits your needs.
The unstable water mass that flows through the Aquabags® helps you gain stability, strength and core power. It not only triggers the larger muscle groups but more importantly the smaller stabilizing muscle groups.
There are multiple grips attached to the Aquabags® which allow for a wide variety of exercises. They can be used by people who just started training to improve motor learning but also by the most advanced athletes to challenge their coordination and supplement their training.
For every level there are exercises that will fit their needs.